Nutrition 4 You


Nutrition 4 You

Weight Loss Specialist

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About Me



I’m Alana Compton, and I’m a Nutritionist & Master Certified Weight Loss Coach. I teach open-minded individuals how to end their weight loss struggle, so that they can relax around food, feel good in their bodies, and enjoy their lives more fully.



Why am I an expert at what I do?


Because I don’t just scratch the surface – diets do that and we know that never works long term. What I do is guide and work with you to uncover the root cause of your struggle with food and what’s been driving your actions to stay overweight.



Coaching is my passion!


I live and breathe this work as I practice the coaching tools daily in my own life.


I want you to know that you are not weak and you don’t lack willpower. You have reasons that are driving your overeating and I want to help you find them.



Is coaching for you?


If you are ready to stop turning to diets that don’t work and are ready to look for the answer to ending your weight struggle, then you are my ideal client. I love working with people who are eager to learn and apply the coaching tools that will help them make the shifts they want to make.


When we work together, we will have fortnightly coaching sessions that last an hour. My sessions are clear, prepared and focused so you get the most from each and every one of them.

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Contact Details




CF14 5DU



52 Hafod Arthen


NP13 2HY



Telephone   07985 348 201



Email   [email protected]

Alana Compton nutritionist Cardiff